Ever heard of Theobromine? It's a natural stimulant found in cacao, that's very similar to caffeine.

Caffeine primarily affects the nervous system, hence the jittery feelings so many of us can feel if we've had too much coffee.

Whereas Theobromine primarily affects the cardiovascular system, and that's why they call cacao a 'heart opener'.

All you need to do is...

1. Roughly chop the cacao block with a sharp knife.

... It's easy to chop & melt, because it's untempered

2. Melt in hot liquid, like oat or coconut milk.

... Preferably heat in a saucepan, or velvitiser

3. Blend or whisk, so it gets super silky smooth / foamy.

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see a simple recipe below