Why Pure Cacao is Your New Best Friend for Sports Recovery
Lots and Lots of Antioxidants
Pure cacao is loaded with antioxidants. These antioxidants, primarily flavonoids, help combat oxidative stress caused by intense physical activity. Oxidative stress can lead to muscle fatigue and damage, delaying recovery. By neutralising free radicals, the antioxidants in pure cacao can help to reduce muscle inflammation and promote faster recovery.
Anti-Inflammatory Properties
Inflammation is a natural response to exercise-induced muscle damage. However, excessive inflammation can hinder recovery and lead to prolonged soreness. Pure cacao contains several compounds, such as theobromine and flavonoids, which may help reduce inflammation and pain, facilitating a quicker recovery process.
Boosts Cardiovascular Health
Cardiovascular health is crucial as it directly affects endurance and performance. Pure cacao may improve blood flow and lower blood pressure due to its high flavonoid content. Enhanced blood flow ensures that oxygen and nutrients are efficiently delivered to muscles, promoting quicker recovery and better performance in subsequent workouts.
Magnesium for Muscle Function
Magnesium is an essential mineral for muscle function and recovery. It plays a key role in muscle contraction and relaxation, energy production, and protein synthesis. Pure cacao is a rich source of magnesium, providing a natural way to replenish this vital mineral lost through sweat during intense exercise. Adequate magnesium levels can help prevent cramps, reduce muscle fatigue, and support overall recovery.
Protein and Muscle Repair
Protein is fundamental for muscle repair and growth. While pure cacao itself is not a significant source of protein, it can be easily incorporated into protein-rich recovery drinks and snacks. The combination of cacao with high-quality protein sources provides a delicious and effective way to support muscle repair and growth post-exercise. Try our collagen cacao post workout
Energy Boosting
After a strenuous workout, energy levels can plummet. Pure cacao contains theobromine, a natural stimulant similar to caffeine but without the jittery side effects. Theobromine provides a gentle energy boost, helping us feel more energised and alert during our recovery phase.
Easy Ways to Add Pure Cacao to Your Routine
Here are some simple and tasty ways to enjoy pure cacao:
- Hot Cacao: try our fav recipe
- Smoothies: cacao chip protein shake anyone??
- Protein Bars: Make homemade protein bars with cacao, oats, nuts, and protein or collagen powder for a convenient snack.
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