Craving chocolate for breakfast, but worried it'll wreck your health goals? Been there, done that (mostly the craving part ). We've got a solution that's as delicious as it is good for you... CACAOMISU

Think overnight oats meets Tiramisu, but with a healthy twist. We're talking layers of creamy oats, tangy coconut kefir and rich, prebiotic-loaded pure cacao.  Basically, it's all the things you love about breakfast, with some extra love for your gut! 

 Here's what you'll find in each delicious mouthful:

• Overnight Oats: A base of organic rolled oats soaked in your favourite milk creates a creamy, fibre rich foundation.

• Coconut Kefir: This probiotic-rich drink adds a tangy flavour and a powerful dose of gut-friendly bacteria.

• Prebiotic-rich Cacao: Pure cacao boasts a rich chocolatey taste while providing a healthy dose of prebiotics, which nourish the good bacteria in your gut.

Benefits of Daily Pre & Probiotics

Our gut microbiome plays a vital role in our overall health and well-being. Prebiotics act as food for the good bacteria in your gut, helping them thrive. Probiotics, on the other hand, are live bacteria that directly contribute to a healthy gut. Taking both pre and probiotics daily can offer a range of benefits, including:

• Improved digestion and gut health
• Boosted immunity
• Enhanced mood and reduced stress
• Increased nutrient absorption

Ready to try Cacaomisu?

We've included the recipe below so you can whip up this gut-friendly delight at home!

Cacaomisu Recipe

Ingredients:

• 30g rolled oats
• 2 tbsp coconut kefir
• 100ml coconut milk (or milk of choice)
• 20g pure cacao
• 1 tablespoon chia seeds or flaxseeds
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ceylon cinnamon 
• Pinch of sea salt (if you like)
• 4 tbsp your fav yoghurt 
• 1 tsp maple syrup
• Toppings (optional): Fresh berries, chopped nuts, shredded coconut

Instructions:

1. In a jar or container, combine rolled oats, coconut kefir, coconut milk, , chia seeds, vanilla extract, cinnamon and salt. Stir well to combine and ensure all oats are coated.

2. Melt your cacao (click this link to find out how) and mix with yoghurt and maple syrup.

3. Layer the cacao yoghurt on top of the oats.

4. Cover and refrigerate overnight, or for at least 4 hours.

5. In the morning, stir the mixture again and top with your favourite toppings. Enjoy!

The best start to the day!

Making small changes to your diet can significantly impact your gut health. By incorporating pre and probiotic-rich ingredients like those found in Cacaomisu, you're taking a big step towards caring for your gut!