Hot Cacao Challenge - 10 Days

We’re excited to collab with Roots for a special cacao challenge, and we’re inviting you to join in! Whether you’re looking to cut down on caffeine, try something new, or simply explore a healthy alternative to coffee, hot chocolate, or tea, this 10-day challenge could be the perfect opportunity to do just that. The best part? You can start whenever you're ready—whether that’s today, next week, or whenever you feel like taking a break from coffee.

Why Take the Cacao Challenge?

1. A Natural, Low-Caffeine Boost

Many of us rely on coffee for an energy boost, but this often comes with jitters or a crash later in the day. Nibbed Cacao is a natural source of theobromine, which provides a gentler, longer-lasting lift in energy without the intense peaks and troughs of high caffeine. Swapping just one coffee a day for a cup of pure, hot cacao can make a noticeable difference in how you feel. It’s the perfect alternative if you're trying to cut down on coffee or caffeine but still need a natural pick-me-up.

2. Nourish Your Body

Cacao is packed with essential nutrients, including magnesium, iron, and antioxidants. These can help support better sleep, improve mental clarity, and aid muscle recovery—perfect for those looking for a more balanced, healthier routine. Our cacao is minimally processed, ensuring you get the full benefits in every cup.

3. Improve Your Digestion

Coffee and other caffeinated drinks can sometimes disrupt digestion, while cacao offers the opposite effect. Rich in dietary fibre, cacao supports gut health and aids digestion. During the 10-day challenge, you may notice improvements in your gut health, feeling more balanced and less bloated.

4. A Moment of Calm

For many, a cup of hot cacao is more than just a beverage—it’s a ritual. Preparing and enjoying cacao can be a calming and mindful experience, helping to reduce stress and anxiety. Swapping out your usual coffee or tea for hot cacao during this challenge could become a new habit that nurtures both body and mind.

5. Flexibility to Suit Your Lifestyle

The beauty of this cacao challenge is that it’s not rigid. You can take the challenge any time, whether you want to replace one coffee a day, swap your evening hot chocolate, or even start the day with hot cacao instead of tea. We encourage you to experiment and find what works best for your body. Plus, there's no pressure to start exactly when we do—you can begin whenever you’re ready to embrace something new.

6. Feel the Difference in 10 Days

Over the course of the 10-day challenge, you might experience improved energy levels, better digestion, and a sense of calm. This is a great way to reset and discover how small changes, like switching to cacao, can have a lasting positive effect on your well-being.

How to Get Involved

• Visit Roots on Drury St or Monkstown to buy a fresh barista hot cacao
• Visit any other cafe serving nibbed barista hot cacao
• Shop on our website to pick up your cacao
• Pop into any of our local stockists to buy nibbed cacao

Start swapping out your daily coffee or tea. Share your journey with us on Instagram and let us know how you’re feeling after a few days. The challenge is all about listening to your body and finding a balance that works for you.

Are you ready to make the switch? Start your cacao challenge today and see how a small change can lead to big results!

BUY PURE CACAO HERE