When it comes to having a good start to the day (if you know what we mean 💩), pure cacao must come into the conversation for its not-so-secret role in your daily morning poop. 

One of pure cacao’s lesser known attributes lies in its fibre content, which plays a pivotal role in promoting digestive health and regular bowel movements. 

Fibre: The Unsung Hero of Digestive Wellness

Fibre is a crucial component of our diet, yet it often goes unnoticed amidst the buzz of other nutrients. It comes in two forms – soluble and insoluble – both of which are vital for maintaining a healthy digestive system.

Soluble Fibre: This type of fibre dissolves in water, forming a gel-like substance that slows down digestion. It aids in regulating blood sugar levels and lowering cholesterol, contributing to heart health. Soluble fibre also serves as a prebiotic, nourishing the beneficial bacteria in our gut.

Insoluble Fibre: Unlike soluble fibre, insoluble fibre does not dissolve in water. Instead, it adds bulk to the stool, facilitating regular bowel movements and preventing constipation. It acts as a natural cleanser for the digestive tract, promoting optimal gut health.

If you think coffee is an easy way to sneak in some more fibre into your diet, try cacao. It contains 2g of fibre per cup! That’s triple the amount of coffee. 

Pure cacao is a surprisingly rich source of dietary fibre, with approximately 2g of fibre per cup. This fibre content predominantly consists of insoluble fibre, making it an excellent choice for promoting digestive regularity and overall gut health.

So… Whether your morning consists of a coffee on the go or a big breakfast, here’s how a hot cacao first thing can help move things along.

Fibre feeds your gut bacteria 

Growing research shows that keeping your gut bacteria—aka your microbiome—in balance plays a key role in your overall health. The insoluble fibre found in pure cacao serves as a prebiotic, essentially acting as food for the beneficial bacteria residing in your gut. By fostering the growth of these friendly microorganisms, cacao helps maintain a healthy balance in your gut microbiota. 

Goodbye Afternoon Energy Crashes

Consuming insoluble fibre has also been linked to better blood sugar control as it slows down the absorption of sugars, preventing rapid spikes and crashes, which can be advantageous in maintaining consistent energy levels.

Morning Poop

Insoluble fibre also adds bulk to your poop, aiding in its smooth passage through the digestive tract. This promotes regular bowel movements and helps prevent constipation. One cup of pure cacao contains 2g of your daily fibre intake. So, whether you're aiming for daily morning poops or improving your gut health, indulge in a hot cacao. 

Here’s some more interesting benefits of cacao