Cacao for Constipation
Are you tired of feeling bloated and constipated? We hear you! Let's dive into why so many of us IBS girlies are dealing with this uncomfortable issue and why coffee isn't the hero we thought it was.
Why Are IBS Girlies Constipated?
Constipation can be a frequent struggle for those with IBS (Irritable Bowel Syndrome). It happens when our digestive system gets a bit sluggish, often due to stress, diet, or imbalances in gut bacteria. And while reaching for a cup of coffee seems like a quick fix, it might not be the best choice for our sensitive tummies.Why Coffee Isn't the Answer
Sure, coffee can get things moving, but it can also lead to dehydration and irritate the gut, especially for those of us with IBS. It's a double-edged sword: it might help temporarily, but it can make things worse in the long run.
Pure Cacao
Now, let's talk about pure cacao – not to be confused with cocoa, the processed version. Pure cacao is a natural powerhouse, packed with fibre and prebiotics that can help support a healthy digestive system. Pure Cacao is:1. Rich in Fibre
Pure cacao is loaded with dietary fibre, which helps to keep things moving smoothly in your digestive tract.
2. Prebiotic Benefits
Prebiotics in wholebean cacao feed the good bacteria in your gut, promoting a balanced microbiome, which can positively impact constipation.
3. Nutrient Boost
Cacao is also rich in magnesium, a mineral known to relax muscles, including those in your digestive tract. This can help ease the passage of stool and reduce constipation.
How to Incorporate Pure Cacao into Your Diet
- Morning Bev: try drinking a hot cacao instead of your morning coffee
- Healthy Snacks: Add Nibbed cacao into your yogurt or snacks
-
Nighttime Routine: Make a hot cacao drink with oat/coconut milk, water, and a dash of cinnamon to wind down before a deep and restful sleep!
Ready to Make the Switch?
Ditch the coffee jitters and embrace the grounding and gut-friendly benefits of pure cacao.
Check out Nibbed wholebean cacao products here
Comments