Benefits of Pure Cacao for Period Pain
Period pain or menstrual cramps can be very debilitating, causing discomfort and distress to many women. The pain is usually felt in the lower abdomen, back, and thighs and can range from mild to severe. While there are many remedies for period pain, one natural option that is comforting and delicious is pure cacao. In this article, we will explore the benefits of pure cacao for period pain and why it could be considered as a natural remedy.
What is Pure Cacao?
Pure cacao is the purest form of chocolate that is made by stone grinding cacao nibs (the inner part of the cacao bean) into a cacao liquid and letting it set. It is different from most conventional cocoa powders, which is processed with added sugar and milk. Pure cacao contains no added sugars, preservatives, or milk, making it a healthier option compared to regular chocolate. It is also rich in antioxidants, fibre, and essential minerals such as iron, magnesium, and zinc.
How Does Pure Cacao Help with Period Pain?
1. Relieves Cramps
One of the benefits of pure cacao is its ability to help relieve menstrual cramps. The flavonoids present in cacao can aid in relaxing the muscles and reduce inflammation, which can cause pain and discomfort during periods. Sipping on a nourishing hot cacao can help to reduce the severity and duration of cramps, making it an effective natural remedy for period pain.
2. Boosts Mood
During periods, many women experience mood swings and feel low. Pure cacao contains a natural mood enhancer called phenylethylamine (PEA) which helps to improve mood and reduce feelings of anxiety and depression. PEA is a natural compound that is also produced by the brain when we are in love, making it a natural mood boosters.
3. Increases Energy Levels
Iron deficiency is a common cause of fatigue and low energy levels during periods. Pure cacao is a rich source of iron, which helps to increase energy levels and reduce fatigue. Having a hot cacao during periods can help to combat feelings of tiredness and sluggishness, making it a healthier alternative to caffeine or energy drinks.
4. Regulates Bowel Movements
Many women experience constipation or diarrhoea during periods, which can cause discomfort and pain. Pure cacao is rich in fibre, which helps to regulate bowel movements and prevent constipation. Drinking a hot cacao can help to promote healthy digestion and reduce discomfort during periods.
5. Reduces Headaches
Headaches and migraines are common during periods due to hormonal fluctuations. Pure cacao contains theobromine, a natural compound that helps to dilate blood vessels and thus help in reducing headaches. Consuming pure cacao can help to reduce the severity and frequency of headaches, making it an effective natural remedy for period pain.
How to Incorporate Pure Cacao into Your Diet
There are many ways to incorporate pure cacao into your diet. Here are some simple ideas:
1. Hot Cacao: Chop off 20g of Nibbed pure cacao block, heat ½ cup of oat milk, ½ cup of water in a pot, add in the chopped cacao plus a drop of vanilla extract + ½ tsp of cinnamon. Whisk well and serve. Here’s a recipe.
2. Smoothies: Add chopped pure cacao to your favourite smoothie recipe for an added boost of nutrients.
3. Baked Goods: Use pure cacao in your baking recipes such as brownies or make your own homemade chocolate bark.
4. Breakfast: Sprinkle shavings of pure cacao onto your porridge, granola or yoghurt in the mornings.