dates, peanut butter & cacao

Date, peanut butter and cacao bites are a simple three-ingredient snack: stuff dates with peanut butter, drizzle them with melted nibbed pure organic cacao and chill until set. They're sweet, salty and rich, and the cacao is high in magnesium.

Makes: 12 bites

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the date, peanut butter and cacao snack that tastes like dessert

Some snacks are just snacks.

And then some snacks make you feel a bit more human again.

These date, peanut butter and cacao treats are sweet, salty and chocolatey, and made with pure organic cacao, which is high in magnesium. They still taste like something you'd hide from everyone else in the house.

Because yes… they are that good.

why this snack works so well

When a sweet craving hits, it helps to have something satisfying to reach for. These bites combine dates for natural sweetness, peanut butter for richness, and pure cacao, which is high in magnesium.

Enter: dates + peanut butter + nibbed pure cacao.

ingredients

• 12 Medjool dates
• 2 tbsp peanut butter (about 30g)
• 80–100g nibbed pure organic cacao
• Flaky sea salt, to finish

Optional extras:

• Crushed nuts
• Cinnamon

how to make them

1. Prep your dates. Slice your Medjool dates open and remove the stones.
2. Fill with peanut butter. Add about half a teaspoon of peanut butter into each date.
3. Melt your cacao. Melt your nibbed pure organic cacao bain-marie style: put it in a heatproof bowl over a pot of gently simmering water, making sure the bowl doesn't touch the water, and stir until smooth and glossy.
4. Drizzle. Arrange the stuffed dates on a plate or tray and spoon the melted cacao over the top.
5. Finish and chill. Sprinkle with flaky sea salt, then place in the fridge or freezer until set.

That's it. Dangerously simple.

why these ingredients work together

cacao = magnesium

Pure cacao is naturally high in magnesium, with a deep bittersweet flavour that balances the sweet dates.

dates = natural sweetness

Dates give you natural sweetness and fibre, so there's no added sugar.

They're basically nature's caramel. Which feels unfairly good.

peanut butter = richness + satisfaction

Peanut butter adds richness and a salty edge.

Also… peanut butter just makes life better.

Scientific enough.

the perfect afternoon snack?

Look, we're not saying these bites will solve all your problems.

But a snack that:

• Tastes like a Snickers
• Contains fibre
• Is made with three simple ingredients

Feels like a solid start.

when to have them

• Afternoon slump
• After dinner sweet craving
• Friday afternoons, with a cup of hot cacao
• Straight from the fridge while pretending you're only having one

final thought

These are the kind of snacks that make a simple treat feel suspiciously indulgent.

Sweet, salty, rich and satisfying.

Honestly? Elite combo.